Here are some great benefits to drinking water consistently each day. We found these on loseweightbyeating.com and thought we would share them with you.
- Drinking more water can help you lose weight – lookin good!
- Water helps our muscles perform at their best – turn on beast mode!
- Water can help boost your brain functions and mood – smarty pants!
- Water can help prevent and treat headaches – ouch!
- Drinking more water may help prevent constipation – more ouch!
- Drinking water helps flush toxins from your kidneys – get outta here!
- Water can help make your skin look good – can you say “younger”?
- Water helps prevent hangovers – never an issue…right?
- Water helps regulate internal body temperature – unless you like hot flashes!
- Drinking water fights bad breath – back up, dude!