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Here are some great benefits to drinking water consistently each day.  We found these on and thought we would share them with you.

  1. Drinking more water can help you lose weight – lookin good!
  2. Water helps our muscles perform at their best – turn on beast mode!
  3. Water can help boost your brain functions and mood – smarty pants!
  4. Water can help prevent and treat headaches – ouch!
  5. Drinking more water may help prevent constipation – more ouch!
  6. Drinking water helps flush toxins from your kidneys – get outta here!
  7. Water can help make your skin look good – can you say “younger”?
  8. Water helps prevent hangovers – never an issue…right?
  9. Water helps regulate internal body temperature – unless you like hot flashes!
  10. Drinking water fights bad breath – back up, dude!
To see more details on each of these, check out the article at the link below.